The Truth about Muscle Recovery
Let's hear it from the experts. The New York Times weighs in on whether the "magical" four-to-one ratio of carbohydrates and proteins truly boosts athletic performance, or whether it is all hype. According to the specialists, true nutrition defies the "recovery product" industry.
See the NY Times Website
this month's magazine
Gift Guide
Check out our list of gift items that could satisfy any need or desire of your beloved athlete.
Keep on Rolling
An indoor trainer is an excellent way to stay in shape.
Free REI Snow Report Now Available
There is a new free application that lets iPhone, Blackberry and Windows Mobile users get instant information about conditions at ski resorts and mountains in the United States, Canada, Europe and elsewhere.
Journeys of Peace: Running with Reza Baluchi
He is a man of peace. And since 1996, Reza Baluchi has taken his love of athletics to spread the word of peace around the world.
other features
Map Your Workout
Looking for great places to run, ride or hike? We’ll help you find the way with the help of MapMyFitness.com.
Mondays with Marty
Award winning author of Chasing Lance, Martin Dugard shares his weekly musings exclusively online.
also on competitor
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Cycling training logs for the Macintosh
Mon, 05 Jan 2009 12:44:22 -0600
