RSS Syndication 
Hard work and dedication pay off for Minnesotans running the women's Olympic Marathon Trials race in April.
Not long ago, just before I threw that box out, it dawned on me just how much money I’ve invested in racing over the years.
Nutrition tactics that may help make your next marathon your fastest 26.2 miles yet.
RSS is a family of Web feed formats used to publish frequently updated content such as blog entries, news headlines or podcasts. An RSS document, which is called a "feed", "web feed", or "channel", contains either a summary of content from an associated web site or the full text. RSS makes it possible for people to keep up with their favorite web sites in an automated manner that's easier than checking them manually.
RSS content can be read using software called an "RSS reader", "feed reader" or an "aggregator". You simply subscribe to a feed by entering the feed's link into the reader or by clicking an RSS icon in a browser that initiates the subscription process. The reader checks the user's subscribed feeds regularly for new content, downloading any updates that it finds.
Ready to get started? Simply click on the orange “XML” links below, and your feed reader should open automatically. If not, right click on the orange icon, and select “copy shortcut” or “copy link location”. Go to your news reader paste the link in the correct localtion, and you’ll be subscribed automatically.
You can get more information on RSS at wikipedia. Looking for an aggregator? Click here for a few options, both web based and programs.
